When your thoughts revolve around the pressing domestic matters, it is difficult to focus and find joy and fulfillment in your work. Make sure that the personal sphere does not distract you in the moment when you have to focus on the occupational duties.
If, for example, you are concerned about your children’s return from school, pre-plan their safe transport home, so you will not be stressed and this will not affect the quality of your work.
In this article you will find some answers on how to organize your work space and what to do to become a happy and effective employee.
Probably you spend more time at work than at home. You need to take care of your office space, for it to be more ergonomic and friendly. If your employer allows it - you can decorate your desk, with potted flowers or a family photo for example. In that way you can create your own corner, where you can feel more comfortable.
Take care of the support team.
Remember that you have colleagues, who have a similar lifestyle and approach to professional obligations as you do. Do not hesitate to talk with them when you have some doubts. You will find in them the understanding and support that will help, even in severe situations to minimize your stress.
A proper diet and the right amount of fluids consumed can positively affect your energy levels and general attitude towards daily duties. Meals prepared with healthy products and exclusion of unhealthy snacks will make it easier for you radiate vitality and approach the daily tasks.
Daily schedule of activities performed can put order into a chaotic office. When you feel overwhelmed by responsibilities and do not know which tasks to start, your level of dissatisfaction and frustration grows. If you are able to plan ahead of time every day, you will avoid disappointment and it will be easier for you to deal with all deadlines.
Sedentary work can be not only acute, but also adverse to a healthy lifestyle. Therefore, for the sake of your well-being, take a few minutes during the day to get up from your desk. Stretch your legs and get some fresh air. You will come back to your desk with a head full of ideas.
Do not try and change your co-workers.
You will not be able to get along with everyone in the office. Some of your colleagues will have different opinions to yours, but you should see this as a way to learn and become more open-minded!
From time to time it is worth to make a pleasant surprise - a reward for your hard work. This could be going to the cinema, doing a trip to the gym, meeting with friends or another form of relaxation. Stress can have a negative impact on the efficiency of the work, so the positive aspects of life have a soothing effect on your mood in the office.
When negative emotions begin to have a strong influence on you, you should reach for the simplest solution. Proper breathing not only oxygenates the body, but also can calm you down and alleviate stress. Stand firmly on two legs, lower the arms, take a deep breath and exhale.
Focus on what is good.
Becoming aware of things that evoke positive emotions, helps to keep you in a good mood. Even if it is a company with nice colleagues and a pleasant view from the window - focus on the pleasant aspects that can make your work become more enjoyable.